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Food For Thought - Newsletter Archives
Is snacking beneficial to older Americans?


As we age it has been shown that there is a reduction in energy intakes. The decreased intake is most likely due to physiological, psychological, economic and social factors. Altered taste and flavor sensations are what can account for the physiological changes that may occur in aging and may cause a decrease in appetite. Changes in the sensation of thirst, hunger, and satiety may also lead to decreased intake. Physiological changes that occur in the progression of chronic diseases can cause anorexia and be compounded due to medications. Impairment in physical functioning, food acquisition, food preparation and feeding oneself can all lead to a decrease in nutrient intake. Many older adults have limited resources, and may be lonely or depressed—all of which can decrease nutrient intake.

Decreased intakes may lead to inadequate intake of various nutrients, for example protein. Research has shown that weight loss associated with aging can be prevented with the provision of adequate diets. In a study in which 3 meals and 2 snacks were provided by Meals on Wheels program, weight loss was reversed in a group of older adults (ages 60-90).

A study, Benefits of Snacking in Older Americans (JADA May, 2007), found that snacking in older adults may ensure adequate consumption in energy, as many older Americans have low energy intakes. Snackers consumed more calories at meals and more protein overall than non-snackers.

If we can get facility residents to consume a snack twice daily—provided midmorning and midafternoon - to increase calorie and protein intake, this may be a more beneficial and less expensive way to supplement the diet and slow weight loss than the various shakes and supplements that are often given along with the meals. This can also result in better acceptance by the long-term care resident so he/she is not overwhelmed by the amount of foods and fluids given at a meal and avoid “supplement monotony”.
 
 
Food For Thought - Newsletter Archives

Previous Newsletter Articles

  • August 2009
    Procedure for Holding Food Safely during Meal ServiceAll potentially hazardous foods, especially those items that are cooked and held for service, need to be maintained in order to prevent the growth of bacteria.  It is important to remember that microorganisms can grow at temperatures between 41oF and 135oF, so to…
    Read more...
  • January 2009
    Nutrition Services for the Healthcare Industry of the Future

    The Center for Medicare and Medicaid Services (CMS) has recently released the newly revised nutrition and sanitation regulations and investigative guidelines to surveyors. Slated to become effective September 1, 2008, the intent of F 325 ( previously F…
    Read more...
  • January 2010
    As our residents age, they experience changes in their physical and mental abilities which may require alterations in the consistency of their diet. Dysphagia affects anywhere from 35 to 60 percent of elderly people living in long term care facilities. It is important as health care providers to ensure that…
    Read more...
  • December 2009
    As the holidays approach we like to celebrate by entertaining friends and family, throwing parties, and preparing feasts. From the buffet table to the office party, food moves center stage throughout the holiday season. Food safety is the most important ingredient in preparing food for the holidays. Be sure to…
    Read more...
  • June 2010
    The menu is the cornerstone of the food service department. Effective planning and established systems result in a productive operation, reduced food cost, and enhanced customer satisfaction by providing variety in the menu and consistent quality in the meals served. In addition to menus being nutritious, safe, and cost effective;…
    Read more...
  • April 2009
    HydrationNext to oxygen, water is the nutrient most needed for life. A person can live without food for a month, but most people can survive only three or four days without water. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports…
    Read more...
  • January 2010
    We don’t work in a facility, we work in their home. Phrases like “culture change” and “resident centered living” have been popping up in meetings, newsletter, and research regarding how we manage long term care facilities. What do all of these words mean and why all of this change now? …
    Read more...
  • July 2009
    Alternate Forms of Hydration in the Summer MonthsIn these hot summer months, the body is begging for liquids.  But instead of reaching for a glass of water, why not eat a slice of watermelon?   A suitable daily allowance for water in adults is 2.5 liters per day, or approximately 2.5…
    Read more...
  • June 2010
    Budget compliance and controlling costs are ongoing challenges for the food service manager.  And in these times of rising costs, managers must continually find ways to reduce food costs by identifying any inefficiencies and waste within the department.  

    The top ten reasons for excess food costs include: Read more...
  • August 2008
    The Hospitality Concept and Health Care Food Service

    The long term care industry provides meal services to thousands of residents daily.  Providing a meal service that complies with state and federal regulations can be daunting.  It is easy to get so caught up with meeting regulations and day…
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