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The Benefits of Dark Chocolate - February 2012

It’s that time of year and your sweetie may buy you some decadent chocolates for Valentine’s Day. Not only is this a wonderful thing for your sweetie to do, but there are some health benefits for chocolate as well.  But white or milk chocolate cannot match dark when it comes to health benefits.

Chocolate comes from cocoa beans which grow on a cacao tree and are packed full of natural plant nutrients. Dark chocolate is packed with flavanol antioxidants. Dark chocolate has a higher percentage of cocoa solids which gives it more antioxidant powers. Antioxidants are naturally found in fruits, vegetables, grains and nuts. These can protect your body from aging and promote good health.

Comparing dark chocolate ounce for ounce with blueberries, green tea and red wine, dark chocolate even has more antioxidants.

Dark chocolate may also contribute to a healthy heart. It enhances blood flow and according to a Yale University study, may improve blood pressure.  Scientists have also discovered that cocoa may help maintain healthy arteries. Studies show that dark chocolate may relax and widen the arteries, reducing strain on the heart. It may prevent the build-up of plaque that can block the arteries.

Don’t replace healthy foods with all dark chocolate. You do not have a free pass to eat one pound of chocolate per day! Chocolate is still a high-calorie, high-fat food. To reap the benefits you only need about 3.5 ounces of dark chocolate per day. Obviously dark chocolate has some incredible health benefits but it still has calories so you need to balance your intake so you do not end up with unwanted weight gain.

If your sweetie wants to know what your favorite chocolate is, let them know that dark chocolate is the best. For powerful antioxidants and for a healthy heart, dark is the way to go.
 
 

In This Issue

  • MDS 3.0 updates for Nutrition
  • Alzheimer's and Nutrition
  • Celebrating the Journey
  • Cranberry Juice and Coumadin
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