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The 411 on BMI - April 2011
Body mass index or BMI is a useful tool in determining if an adult man or woman is overweight or obese. It is calculated from your height and weight. The BMI is an estimate of body fat and can be a pretty good indicator if someone will be at higher risk for developing certain diseases. The higher your BMI, the greater risk you have for developing heart disease, high blood pressure or type 2 diabetes.

There are some limitations to the BMI. It can overestimate body fat in athletes or anyone who has a muscular build, therefore making the BMI high. It can also underestimate body fat in older adults or others who have lost muscle and consequently the BMI is low.

It is very easy to figure out your BMI. There are BMI tables available on the internet and also there are free online BMI calculators. You will get instant results of what your BMI score is by just entering your height and weight.

BMI is calculated the same way for children but the interpretation is different.

A registered dietitian will often use the BMI to screen someone for certain weight categories. A BMI score below 18.5 is considered “underweight”. A score between 18.5 and 24.9 is considered to be “normal”.  A score between 25.0 and 29.9 is “overweight” and a score above 30 is considered “obese”. Even a small weight loss is beneficial if someone is considered “overweight” or “obese” based on their BMI.  As always, consult with your physician or dietitian before starting any weight loss program.
 
 
Newsletter Archives

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    By now, many of us have been enjoying the outdoors and have fired up the barbeque grill a number of times. Whether it is grilling hamburgers, chicken or pork chops, there are a few important food safety tips to remember when cooking outdoors. Don’t let the BBQ police catch you…
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    National Nursing Home Week spotlights nursing home residents and staff and encourages all to celebrate those that make a positive difference in their lives every day. A supportive and caring environment, such as a nursing home, provides enrichment for residents and families to continue growing, learning and teaching through…
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    Salmonella Outbreak in Peanut ButterRecently, the Food and Drug Administration (FDA) and the Centers for Disease Control (CDC) recommended that products containing peanut butter be eliminated from consumer’s diets until further information becomes available. At least 474 people in 43 states have been sickened by peanut butter and peanut paste,…
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