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28.10.11
Healthy Lifestyle
Baby boomers are defined as those born in the U.S. between 1946 and 1965. In 2011, the first baby boomers started getting ready to retire. According to studies, one out of every four Americans is a boomer. Boomers have a high desire for youth and vitality and nutrition has a…
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14.06.11
General Nutrition
Summer is around the corner. With summer comes longer, brighter days and more time spent outdoors with family and friends. Of course with summer comes the long awaited warm weather.
With warmer weather upon us we must remember to stay well-hydrated. We sweat more in the summer so drinking…
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29.06.11
General Nutrition
Food allergies can have a devastating impact on children. A new study indicates that food allergies are even more common, almost double, in children than originally thought. The study done by researchers at Northwestern University, estimates that about 8% of children or 6 million in the U.S. have a food…
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29.06.11
General Nutrition
Recently the USDA said goodbye to the food pyramid and hello to MyPlate. The food pyramid had six vertical stripes to represent the five food groups plus fats and oils. MyPlate features four sections (vegetables, fruits, grains and protein) plus a side order of dairy in blue. It uses a…
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18.01.09
Clinical Nutrition
Diabetes Teaching GuidelinesApproximately 6.5 million Americans have been diagnosed with diabetes and it is estimated that 50% of all persons in the United States who have diabetes are undiagnosed. Diabetes is the fourth killer in the United States, usually related to coronary heart disease or stroke. It is the chief…
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09.12.11
Holidays
The holiday season is right around the corner and you may be wondering how to maintain a healthy diet this holiday season. Fresh baked goodies, office, neighborhood and school parties make it a challenging time to stay on board with eating healthy. It is important to be mindful of the…
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01.11.11
Clinical Nutrition
There are several ways to make the dining experience for a resident in a retirement or rehabilitation center a much more pleasant experience. It always helps to think about how we would want to be treated when going out to eat. The resident deserves some special treatment during their meals.Be…
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18.01.09
Clinical Nutrition
HydrationNext to oxygen, water is the nutrient most needed for life. A person can live without food for a month, but most people can survive only three or four days without water. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports…
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05.02.09
Clinical Nutrition
Protein Intake and Chronic Kidney Disease (CKD) in the Elderly Resident
Can there be too much protein?
It has long been recognized that adequate protein intake is needed throughout the life cycle and a necessary nutrient in tissue building and repair. For residents in…
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25.07.11
Healthy Lifestyle
Sandals, check. Sunscreen, check. String cheese, huh? Summertime means many families are taking those much anticipated vacations. Whether you are taking a “road trip” with your car, an airplane or train, healthy eating when traveling is important.First of all, plan how many hours you will actually be traveling. If you…
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