You Are What You EatThe old adage, though many would like to believe otherwise, is very true… we are what we eat.   One of the main reasons people become overweight or obese is overeating.  And for those who eat out frequently, portion size can be a detriment contributing to…

March is National Nutrition Month.  This year the theme is “Eat Right with Color”. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Food variety supplies different nutrients, so to maximize the nutritional value of your meals, make…

About 25% of the hospitalizations for dual eligible beneficiaries in 2005 were potentially avoidable. Medicare and Medicaid spending for those potentially avoidable hospitalizations or rehospitalizations, was almost $6 billion, or about 20% of total spending on inpatient care for the dual eligible.  Research has shown that the highest potentially avoidable…

Summer is around the corner. With summer comes longer, brighter days and more time spent outdoors with family and friends. Of course with summer comes the long awaited warm weather.

With warmer weather upon us we must remember to stay well-hydrated. We sweat more in the summer so drinking…

Food allergies can have a devastating impact on children. A new study indicates that food allergies are even more common, almost double, in children than originally thought. The study done by researchers at Northwestern University, estimates that about 8% of children or 6 million in the U.S. have a food…

As the temperatures creep down and the holidays begin to approach, many people want to ditch their fitness routine because they dread exercising during the cold weather. Colder temperatures can certainly discourage even the most motivated exercisers. You do not have to let the cold, wintery months keep you from…

Nutrition Services for the Healthcare Industry of the Future

The Center for Medicare and Medicaid Services (CMS) has recently released the newly revised nutrition and sanitation regulations and investigative guidelines to surveyors. Slated to become effective September 1, 2008, the intent of F 325 ( previously F…

National Nursing Home Week spotlights nursing home residents and staff and encourages all to celebrate those that make a positive difference in their lives every day. A supportive and caring environment, such as a nursing home, provides enrichment for residents and families to continue growing, learning and teaching through…

"Ice cream, ice cream!" many of us would shout when we heard the music playing from the ice cream truck. How can you forget hearing that distinct carnival sounding music, begging your parents for money and running out to get a summer time treat? These food trucks were basically meant…

A Calibrated Thermometer is an Essential Tool in Food Service


The regular and consistent use of a calibrated probe thermometer in any food service is an indispensable tool. It helps any food service protect their customers from foodborne illnesses which are a major health concern to…