• Home Page
  • Consulting Services
    • Nutrition Consulting Services
    • Food Service Management
    • Regulatory Compliance
  • MenuCare Systems
  • Training Classes
    • Sanitation Certification in IL
      • Who and what types of organizations should attend
      • The Law and Food Service Sanitation Manager Certification
      • Course Agenda
      • Course Locations & Dates
      • Course Fees & Registration
      • Kane County Food Service Worker Training
      • Foodborne Illnesses
  • Manuals
  • About Us
    • Mission
    • Philosophy
    • Clients
    • Meet Our Executives
    • Meet Our Consultants
    • Career Opportunities
  • Newsletter
    • Newsletter Archives
  • Resources
    • Ask Our Dietitians
    • FAQ for Consumers
    • FAQ for LTC Professionals
    • Industry Links
  • Testimonials
    • Food Sanitation Training
  • NCS Store
  • Contact Us
Why is Greek Yogurt so popular? - November 2011
Yogurt is a delicious part of many of our daily diets. It is an excellent source of calcium and potassium. Recently there has been an explosion of Greek yogurt on the grocery shelves. Many of the major yogurt companies have come up with their own line of Greek yogurts. Why is it so popular? There are definite taste and nutritional benefits.

Greek yogurt is strained to remove much of the liquid whey just like regular yogurt but Greek yogurt is strained three times versus twice for regular yogurt. This extra straining process gives Greek yogurt its distinctive thicker and creamier consistency. This thicker texture makes it perfect for using in cooking as it does not curdle.

One of the best things Greek yogurt is known for is that is has double the protein of regular yogurt. This protein boost makes it a favorite among vegetarians longing for additional sources of protein. That added protein also helps to keep you fuller longer which can be good for those watching their waistline.

Greek yogurt is lower in carbohydrates than regular yogurt. This can be beneficial for diabetics or for those wanting to watch their sugar intake. Added sugars in any yogurt can increase the calorie count so read nutrition labels carefully. Greek yogurt also has half of the sodium of regular yogurt.

Regular yogurt does however, have up to three times the calcium of Greek yogurt but they are both considered good sources of calcium. You can also use Greek yogurt in place of full-fat sour cream, heavy cream or mayonnaise in recipes.

Consider buying the low-fat or fat-free versions for added health benefits. You may pay more for Greek yogurt so you need to weigh what is important for you and decide which yogurt is best for you.
 
 
Newsletter Archives

Previous Newsletter Articles

  • 05.02.09 Clinical Nutrition
    Protein Intake and Chronic Kidney Disease (CKD) in the Elderly Resident

    Can there be too much protein?

    It has long been recognized that adequate protein intake is needed throughout the life cycle and a necessary nutrient in tissue building and repair. For residents in…
    Read more...
  • 18.01.09 Clinical Nutrition
    Liberalized Renal Diets in Long-Term Care FacilitiesThe American Dietetic Association recommends that long-term care facilities liberalize therapeutic diets to maximize meal intake of residents who are at nutritional risk. In many cases a regular diet improves meal intake, minimizes struggles over dietary compliance, and improves a patient’s quality of life. …
    Read more...
  • 18.01.09 Sanitation & Food Safety
    Salmonella Outbreak in Peanut ButterRecently, the Food and Drug Administration (FDA) and the Centers for Disease Control (CDC) recommended that products containing peanut butter be eliminated from consumer’s diets until further information becomes available. At least 474 people in 43 states have been sickened by peanut butter and peanut paste,…
    Read more...
  • 18.01.09 Regulations
    Nutrition Services for the Healthcare Industry of the Future

    The Center for Medicare and Medicaid Services (CMS) has recently released the newly revised nutrition and sanitation regulations and investigative guidelines to surveyors. Slated to become effective September 1, 2008, the intent of F 325 ( previously F…
    Read more...
  • 27.05.11 Healthy Lifestyle
    The media often promotes “sea salt” as a healthy alternative to regular table salt. We see commercials for natural cut french fries with “sea salt.” The truth is the sodium content is about the same in both types of salt. Both contain the two minerals sodium and chloride. The main…
    Read more...
  • 02.04.12 Healthy Lifestyle
    Well we've made it through the busy holiday season and spring has sprung! This is the perfect time to take advantage of all the healthy benefits spring provides us. Not only does this time of year inspire us to get outside and be active, but it also brings us a…
    Read more...
  • 18.01.09 Healthy Lifestyle
    You Are What You EatThe old adage, though many would like to believe otherwise, is very true… we are what we eat.   One of the main reasons people become overweight or obese is overeating.  And for those who eat out frequently, portion size can be a detriment contributing to…
    Read more...
  • 05.02.09 General Nutrition
    Prepare for the Baby Boomer Generation!

    A new group of health care consumers has begun to utilize the services of long term care. These are the Baby Boomers who total approximately 78 million, born between 1946 and 1964. These men and women, some of whom have reached…
    Read more...
  • 18.01.09 General Nutrition
    Alternate Forms of Hydration in the Summer MonthsIn these hot summer months, the body is begging for liquids.  But instead of reaching for a glass of water, why not eat a slice of watermelon?   A suitable daily allowance for water in adults is 2.5 liters per day, or approximately 2.5…
    Read more...
  • 09.11.10 Clinical Nutrition
    Unintentional weight loss has been a prevalent concern among the elderly population in long term care. Residents who are experiencing unplanned weight loss may be at high risk for developing pressure sores, infections, muscle wasting, malnutrition, and increased health complications including death. For this reason, the facility heath care team…
    Read more...
Home | Consulting Services | Food Safety Classes | Testimonials | About Us | Food For Thought | Resources | Careers | Contact Us

©2009. All rights reserved. Nutrition Care Systems, Inc. Review our Privacy Policy and Terms & Conditions.
Site designed by KT Design & Development Inc.