Apr 23, 2018
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Alternate Forms of Hydration in the Summer Months

In these hot summer months, the body is begging for liquids.  But instead of reaching for a glass of water, why not eat a slice of watermelon? A suitable daily allowance for water in adults is 2.5 liters per day, or approximately 2.5 to 3 quarts.  Infants, heavily exercising athletes, the sick, lactating women and … [ Read More ]

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