Jun 20, 2018
Facebook LinkedIn Twitter

Keeping fiber up in your diet while pushing sodium away

Sodium and fiber both function in playing key roles for the body. Sodium is a mineral necessary for fluid balance and muscle function, including the heart. Fiber is a non-digestible carbohydrate that keeps the digestive tract healthy and helps lower cholesterol levels. High intakes of sodium, however, cause the body to hold on to excess … [ Read More ]

This post is only available with a free membership. Sign up for a Free Membership to get inside info delivered to your inbox and full access to our library of food and nutrition service information.