Mar 23, 2019
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Carbohydrates, Proteins, and Fats

There are 3 macronutrients that we all require in our diets:  carbohydrates, proteins, and fats.  These macronutrients are important for growth and maintenance throughout the lifecycle. Carbohydrates are one of the main nutrients in our diets and help provide energy for our bodies.  All starches and sugars are broken down by the body to glucose … [ Read More ]

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