Vitamins are essential elements for normal human development.  Vitamins are found only in plants and animals and are organic substances which generate hundreds of chemical reactions throughout the body.  These include converting sugars and fats into energy and synthesizing proteins to create basic components of various cellular structures.  Vitamins can also help in healing wounds … [ Read More ]

There are 3 macronutrients that we all require in our diets:  carbohydrates, proteins, and fats.  These macronutrients are important for growth and maintenance throughout the lifecycle. Carbohydrates are one of the main nutrients in our diets and help provide energy for our bodies.  All starches and sugars are broken down by the body to glucose … [ Read More ]