Apr 25, 2018
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The Big 3- Carbohydrates, Protein and Fat

Carbohydrates, protein and fat are the diet’s three energy-producing nutrients. Carbohydrates offer an immediate source of energy for the body and provide all the cells of the body with the energy they need. Carbohydrates contain 4 calories/gram. There are two types of carbohydrates: simple and complex. Simple carbohydrates are easily digested by the body. They … [ Read More ]

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