Apr 25, 2018
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Keeping fiber up in your diet while pushing sodium away

Sodium and fiber both function in playing key roles for the body. Sodium is a mineral necessary for fluid balance and muscle function, including the heart. Fiber is a non-digestible carbohydrate that keeps the digestive tract healthy and helps lower cholesterol levels. High intakes of sodium, however, cause the body to hold on to excess … [ Read More ]

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