Apr 20, 2018
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Vitamin D – Why is it so important?

Vitamin D is found in dietary sources such as fatty fish, eggs, and fortified milk.  The sun also contributes significantly to vitamin D production.  As little as ten minutes of exposure is thought to be enough to prevent deficiencies.  There are several forms of the vitamin, two being important for humans: One is Ergocalciferol (vitamin … [ Read More ]

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